Virtual Wellbeing Laughter Workshop

Service Description

Virtual Laughter Lunch workshops are fun, fast-paced, online energisers which can be specifically tailored to business teams. Our 30 minute virtual mini-sessions are one-off practical workshops designed to give your team a much needed boost during their break time. This need not be a lunch break. You can schedule your Laughter Lunch at a time to suit your team. We can even organise a boost for your night team. You can book an online virtual group workshop and receive our live, personalised practical service direct through your PC/MAC, laptop, smart TV or mobile device at an available appointment time to suit you. The Laughter Lunch mini-workshop provides a fun introduction to Laughter Yoga, (yogic breathing, gentle, physical stretching and laughter inducing exercises). It also incorporates practical, interactive, laughter based activities and an introduction into how laughter therapy can build resilience and reduce burnout. All our sessions are designed to stem some of the adrenaline and cortisol, reducing stress and anxiety. It also provides a heart-healthy boost, improving mood and wellbeing by activating the body's naturally produced, health-enhancing chemicals and endorphins. The price includes both the planning and the delivery of the virtual workshop. The session is live, interactive, practical and not pre-recorded or streamed. Additional, live in-person workshops are encouraged, where our accredited laughter therapist can visit and run a safe, practical session (or longer leadership or employee training workshop). These offer more personalised, in-depth approaches to transform your work environment, group dynamics and employee wellbeing, using exercises, activities and strategies that are even more effective in an interactive live setting. If you are interested in a longer, bespoke, follow-up live session, or even a more in-depth training day, please contact us via email after the session for a 20% discounted quote. To proceed with this virtual session, click the 'Book Now' button which will direct you to our available time slots. After inputting your contact details and selecting your appointment, you will receive an email confirming your booking and further information to ensure your energiser runs smoothly. If you have any questions - please contact us and we will gladly assist.