Your Questions, Answered!
Common Questions
Curious about our services? Here’s what you need to know.
Laughter is a powerful tool for improving mental health. It reduces stress, boosts mood, and promotes social connections. Our workshops integrate humour and play to create engaging environments, facilitating both personal and professional growth.
We offer a variety of training, workshops, practical webinars, and interactive motivational presentations designed to enhance resilience, team dynamics, and creativity in the workplace through evidence-based laughter therapy. Each session is tailored to meet specific needs, ensuring a fun and impactful experience.
Absolutely! We welcome enquiries for team sessions. Our programs can boost morale and enhance collaboration. Simply reach out through our contact form, and we’ll work together to find the right fit for your group.
Laugh therapy involves using humour and play-based activities to enhance emotional wellbeing and foster a positive outlook. Our laugh therapy sessions combine scientific research with engaging practices and actionable strategies, helping individuals and teams reduce stress, improve relationships and achieve their best.
We’re here to help! You can reach us via our contact form on the website or connect with us on social media. We’re excited to hear from you and discuss how we can support you or your group on your journey to better wellbeing.
Common Questions
Explore answers to frequently asked questions about our services.
What is laugh therapy?
Laugh Therapy sessions utilise evidence-based techniques, rooted in neuroscientific research, that boost mental health and resilience. Our methodology explores humour, laughter and play in its many familiar forms, and combines discussion, shared experiences, games, simple improvised scenarios, proven research, actionable strategies, practical play-based activities and a broad range of other influences and wellbeing practices. We are acutely aware that people can feel anxious, self-conscious, and may have pre-conceived ideas about what we do. Therefore, all of our services are bespoke and the content is adapted to suit participants’ level of social comfort, all with the same aim in mind. All that is requires is trust and an openminded willingness to participate. Your mind and body won’t regret it, and you’ll feel more socially connected and less anxious and stressed than you did before!
How can I book a session?
To book a session, simply visit our ‘Contact’ page. You can fill out the enquiry form or send us an email. We’ll be in touch to confirm details and help you get ready for a delightful experience.
Do you offer online workshops?
Yes, we do offer online workshops tailored for all participants. Join us from the comfort of your home and engage in a fun, interactive experience that fosters laughter and connection!
What should I expect in a session?
During our sessions, expect a lively and supportive atmosphere. We will guide you through activities that promote joy, creativity, and laughter, enhancing your overall wellbeing.
Are sessions suitable for everyone?
Absolutely! Our sessions are designed to cater to everyone, including those who might consider themselves shy. We create a welcoming environment where you can feel comfortable being yourself.
Is it the same as Laughter Yoga?
No. Whilst we greatly respect the practice of Laughter Yogi’s, our methodology explores humour, laughter and play in broader terms. Our aim is to explore all areas of humour, play and laughter, and create environments and activities that feel more familiar and less self-conscious. We believe less self-consciousness and social anxiety leads to greater engagement, better connection with others and more authentic laughter. Scientific research shows that deep, mirthful laughter has a greater impact on mind and body than feigned laughter.
Who can benefit from Laugh Therapy?
Laugh therapy is beneficial for individuals at all stages of life, from professionals seeking stress relief to families looking to bond through play. Everyone can find joy in the process!
Is there a refund policy?
We strive to make our services accessible, but I hope you’ll appreciate that bookings require planning and resourcing well before the date of deliver. Late cancellations lead to financial losses and a difficulty in filling that slot with another client. For full details on cancellations, postponements, rescheduling and refunds, please visit our Terms and Policies page.
How long is each session?
This depends on the service booked. Motivational talks, one to one coaching, and practical, energiser webinars can be anywhere from 30 minutes to 1 hour. Workshops typically last 1 to 2 hours, providing ample time for engagement and enrichment without feeling overwhelmed. Professional training sessions prove a more in-depth exploration and are half day or full day. As our services are bespoke, you can build your ideal session, focus and combination of activities. Reach out via our Contact page to discuss it with us.
Do you offer group sessions?
Yes, we offer practical group sessions, interactive presentations, training and workshops – both in-person and online – that foster collaboration and connection among participants, making the experience even more enriching. After all, research shows we are 30 times more likely to laugh when we are with others than if we are alone.
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